Why am I tired all the time?
Last Updated: 17.06.2025 01:03

- Red meat
13. Don't listen to sad music.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Why am I always so tired, no matter how much I sleep?
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Fruits
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Raw dairy
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Honey
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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